Take Control of your autoimmune health
If you're living with an autoimmune disease, you know how unpredictable it can feel: the flare-ups that come out of nowhere, the chronic fatigue, the inflammation that disrupts your daily life, and the conflicting advice about what to eat. The Autoimmune Protocol (AIP) is a science-backed elimination diet designed to identify YOUR specific food triggers, reduce inflammation, and help you feel strong and energized again.
Whether you’re training for a race, managing your condition while staying active, or simply trying to get through your day with more energy — this program meets you where you are.
As a Certified AIP Practitioner and someone who's lived with Lupus for 10+ years, I don't just understand AIP theoretically—I've lived it. I’ve used it to continue running marathons and ultras while managing my condition. I bring that lived experience into every coaching relationship, whether you’re an athlete pushing towards a goal or someone who just wants to feel like themselves again.
What is the Autoimmune Protocol (AIP)?
AIP is a therapeutic elimination protocol developed specifically for people with autoimmune conditions. It is not a fad diet — it is a structured, evidence-based investigative tool backed by peer-reviewed research, with published clinical trials demonstrating symptom improvement in conditions including Crohn's disease, ulcerative colitis, Hashimoto's thyroiditis, and rheumatoid arthritis.
AIP works by temporarily removing foods known to drive inflammation and immune reactivity, giving your gut and immune system space to heal — then systematically reintroducing foods to identify exactly what YOUR body tolerates. The result is a personalized, sustainable way of eating based on your unique biology.
AIP is designed for conditions including: Lupus, Hashimoto's Thyroiditis, Rheumatoid Arthritis, IBD (Crohn's Disease, Ulcerative Colitis), Celiac Disease, Multiple Sclerosis, Psoriasis & Psoriatic Arthritis, Ankylosing Spondylitis, Mixed Connective Tissue Disease, And 80+ other autoimmune conditions.
Phase 1: Transition
This phase helps you prepare for elimination. The goal is to track symptoms, set realistic goals, and make a gradual shift towards AIP while managing lifestyle factors.
The Three Phases of AIP
Phase 2: Elimination
You temporarily remove foods known to trigger inflammation — including grains, legumes, dairy, eggs, nightshades, nuts, seeds, and processed foods — to give your body a chance to heal.
Phase 3: Reintroduction
You systematically reintroduce foods one at a time, monitoring your body's response. This is where you identify YOUR specific triggers because autoimmune conditions affect everyone differently.
why working with a coach who understands athletic bodies is an advantage
You don’t have to be a runner or an athlete at all to benefit from this. But there’s why it matters that your AIP coach understands how active, moving bodies work:
Fueling knowledge goes beyond food lists. Most AIP resources don't account for energy demands. Whether you're walking, working on your feet all day, or training for a race, I understand how nutrition supports an active body, not just a sedentary one.
Movement is part of healing. Strategic movement is one of AIP's four pillars of healing. I understand how to calibrate physical activity during the elimination phase so it supports your recovery instead of working against it.
Energy management is everything. Managing fatigue is one of the hardest parts of autoimmune disease. I help you understand the relationship between what you eat, how you move, and how much energy you have — and build a protocol that works with your real life.
Body awareness transfers. People who move regularly often have a stronger baseline of body awareness. That's an asset in AIP, where tuning into how your body responds is the whole point. I help you use that skill deliberately.
No assumptions about fitness level. Whether you're currently active, deconditioned from a flare, or somewhere in between, this program is built around YOUR starting point, not an idealized one.
What's Included in the 12-week AIP Coaching program
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Week 0: Personalized onboarding call and baseline assessment (60-minute call)
Weeks 1-12: Weekly 45-minute coaching calls at your scheduled time
Ongoing email and text support Monday-Friday, 10am-6pm PST
Weekly check-in forms to prepare for our calls
Protocol adjustments in real time based on how you’re responding
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Daily symptom journal to identify patterns
Food journal to track intake
Lifestyle journal (sleep, stress, movement, connection)
Reintroduction tracker for Weeks 7-12
Weekly check-in forms to prepare for our calls
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Core & Modified AIP food lists
Meal planning templates and guides
AIP breakfast, lunch, and diner strategies
Dining out and travel guides
Self-assessment tools for sleep, stress, movement
Troubleshooting checklists
Reintroduction protocol guides
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Custom elimination plan
Activity specific fueling strategies
Additional AIP options if needed (Low-FODMAP, Low-Histamine)
Protocol adjustments during healing phases
Private Google Drive Access
All materials are organized by week in your own private Google Drive folder, accessible from any device, anytime. Your resources are yours to keep with lifetime access.
InvesTment & pricing
The 12-week program investment is $1,500, plus a one-time onboarding fee of $75 (charged at enrollment, regardless of payment option). The onboarding fee covers your intake assessment, welcome packet, and Week 0 setup.
PAY IN FULL
$1,350 (SAVE $150) + $75 ONE-TIME ONBORDING FEE
PAYMENT PLAN
$500/MONTH X 3 MONTHS ($1,500 TOTAL) + $75 ONE-TIME ONBOARDING FEE
Ongoing Support After The Program
Completing the 12-week program is a milestone, not an endpoint. Two options are available for continuing support after you graduate:
Ongoing 1:1 Coaching - $400/month
Continue working together on a month-to-month basis. Ideal for clients who still require personalization, help navigating reintroductions, managing lifestyle changes, or want continued accountability and guidance.
As-Needed Check-In Call: $75 per call
Schedule a single call whenever you need it, no ongoing commitment required. Perfect for program graduates who want help troubleshooting a specific symptom, discussing a new food reintroduction, or revising their protocol after a flare.
InvesTment & commitment
Program Commitments
Attending all weekly coaching calls (or rescheduling with 24 hours notice)
Completing daily symptom and food journals
Following the elimination protocol as closely as possible
Submitting weekly check-in forms before our calls
Being open and honest about challenges - the good weeks and the hard ones
Trusting the process, even when it’s uncomfortable
This is an investment in understanding your body and building long-term health. Most clients begin to notice meaningful symptom changes within the first 6-8 weeks, with continued progress through reintroduction and personalization.
AIP coaching is a serious undertaking. TO get results, you’ll need to be ready to commit to the protocol before we begin. Here’s what that looks like:
Before We Start: Are You Ready for Elimination?
The 12-week program assumes you are ready to begin the elimination phase at enrollment. If you’re brand new to AIP and feel you need time to prepare first, I recommend adding a transition month before we begin the formal 12 weeks. This gives us time to work through your current eating patterns, build foundational habits, and set you up for success. Ask about adding a transition month during your discovery call.
who aip coaching is for
You're a great fit for AIP coaching if you:
Have an autoimmune condition and want to reduce inflammation through diet
Are frustrated by unpredictable flare-ups that disrupts your daily life
Have tried "clean eating" but haven't seen improvement in symptoms
Want to understand what foods specifically trigger YOUR body
Are ready to commit to an 12-week protocol
Want support from someone who has lived with autoimmune disease, not just studied it
Are an athlete who wants to manage your condition without sacrificing performance
You might NOT be ready for AIP if:
You’re in active crisis or major life transition
You have an active eating disorder (AIP should be done with your treatment team)
You’re unable to commit to 12 weeks of tracking and calls
You’re looking for a guaranteed quick fix
Not sure if you’re ready?
That’s exactly what the discovery call is for. Let’s talk through where you are and figure it out together — whether that’s starting now or planning for the right time.
Why Work With Me as Your AIP Coach?
I'm Not Just Certified—I've Lived IT
I've had Lupus for 10+ years. I've done AIP myself. I know what it's like to navigate the elimination phase while also trying to function, move your body, and maintain some sense of normal life. That lived experience shapes how I coach.
I Understand How Bodies Move
Most AIP coaches don't think about the relationship between food and physical activity. I do. Whether you're a runner, a walker, a gym-goer, or someone who's been deconditioned by a flare, I know how to fuel and support a moving body through healing.
I Provide Real, Responsive Support
This isn't a 'here's a PDF, good luck' situation. We're in ongoing communication throughout the 12 weeks. I adjust your protocol based on how you're feeling, what's working, and what isn't — in real time.
I Focus on Sustainability
AIP is a tool, not a life sentence. My goal is to help you identify your triggers so you can build a personalized, sustainable way of eating that lets you live — and move — freely. Getting to the reintroduction phase is the whole point.
I’m In Your Corner
Managing an autoimmune condition is hard. Doing it while trying to maintain your life, your relationships, your work, and your physical activity is even harder. I'm not here to hand you a protocol and wish you luck. I'm here to work through it with you.
How To Enroll
Enrollment is open and ongoing. When you are ready, here’s how we begin:
Complete the interest form: Fill out the short form linked below so I can learn a bit about your condition, goals, and what you’re hoping to get from AIP coaching.
Book a free discovery call: We'll spend 30 minutes discussing your health history, current challenges, and whether the 12-week program (or a transition month first) is the right fit for you. There's no pressure — this call is about finding the right path forward.
Enroll and sign your signing agreement: Once we've confirmed it's a good fit, I'll send your agreement and onboarding fee invoice. The $75 onboarding fee is collected at this step.
Receive your welcome packet: Within 24 hours of enrollment, you'll receive your full welcome packet, Google Drive access, and your onboarding materials to begin reviewing.
Week 0 onboarding call: We'll schedule your 60-minute baseline assessment call, review your health history in depth, and set your personalized protocol foundations.
Week 1 Begins: Your 12-week program officially starts. Weekly calls, daily journaling, and real-time support — we're in it together from here.
Frequently Asked Questions About AIP
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No. AIP is a temporary elimination protocol — an investigative tool to identify your specific food triggers. Once you complete reintroduction, you'll have a personalized eating plan based on what your body actually tolerates. Many people reintroduce 50–70% of eliminated foods.
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Not at all. This program is open to anyone managing an autoimmune condition. My background in athletic coaching informs how I think about fueling and movement as part of healing — and that benefits everyone, regardless of fitness level.
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If you're new to AIP and feel like you need preparation time before diving into elimination, I recommend adding a transition month before we begin the 12-week program. We'll use that time to build habits, clear your pantry, and mentally prepare so you start Week 1 set up for success.
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Yes — and strategic movement is one of AIP's four pillars of healing. During the early elimination phase, you may need to reduce intensity as your body adapts. I'll help you calibrate your activity to support healing rather than deplete you further.
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No. AIP is not a cure — there is no cure for autoimmune disease. However, AIP can meaningfully reduce inflammation, manage symptoms, and potentially reduce flare frequency. Results vary by individual, and I will never promise an outcome I can't guarantee.
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Many people struggle with AIP because they lacked proper support, skipped the reintroduction phase, or didn't have guidance tailored to their lifestyle. Having a coach changes the experience significantly. Let's talk about what didn't work before and how we can approach it differently.
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You'll have two options: continue with ongoing 1:1 coaching at $400/month, or graduate from the program and book as-needed check-in calls at $75 per call whenever you want to troubleshoot or discuss something specific. Many clients do a mix of both over time.
Ready to take control of your autoimmune health?
Enrollment is open.
Start when you’re ready.
This program is educational in nature and not a substitute for medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, medications, or health routine.