moving through aip
Six Months to Less Inflammation, More Energy, and a Body That Moves
This program runs twice a year with limited spots. The June 2026 cohort is now closed. Complete the interest form below to be the first to know when the next cohort opens.
this program is for you if….
You have been diagnosed with an autoimmune condition - or suspect you have one - and you are tired of now knowing what your body needs.
You are done with generic advice. You have read the articles, tried the diets, Googled your symptoms at 2am , and still feel like you are managing in the dark. You want a structured, science-backed process that is built around your specific body, your specific triggers, and your specific life.
You want to feel better in your body - and maybe, when you are ready, start moving again. You do not have to be a runner. You do not have to be an athlete. But you want a body that has more energy, less pain, and enough capacity to do the things that matter to you whether that is running a race, walking around the block, or simply getting through your day without crashing.
You are ready to commit. Not to perfection, but to six months of showing up, tracking, learning, and doing the work with real support behind you.
You're a great fit if you:
Have been diagnosed with an autoimmune condition (Lupus, Hashimoto’s, Rheumatoid Arthritis, IBD, MS, Psoriasis, Celiac, or any of 80+ others)
Are frustrated by unpredictable flare-ups that disrupts your daily life and energy
Have tried "clean eating" without meaningful symptom improvement
Want to understand what foods specifically trigger YOUR body, not a general food list
Are ready to commit to a structured 6-month protocol with weekly accountability
Want support from someone who has lived with autoimmune disease, not just studied it
Are interested in movement as part of your healing at whatever level your body allows
You might NOT be ready yet if are:
Are currently in an active crisis or major life transition
Have an active eating disorder (AIP should be done with your treatment team)
Are unable to commit to 6 months of tracking and weekly calls
You’re looking for a guaranteed quick fix or a simple meal plan
Not sure if you’re ready?
That’s exactly what the discovery call is for. Let’s talk through where you are and figure it out together — whether that’s starting now or planning for the right time.
living with an autoimmune condition is exhausting in ways that hard to explain
The unpredictability is relentless. A good week followed by a flare that sideline you for days. Inflammation that shows up as joint pain, brain fog, gut issues, fatigue - sometimes all at once, sometimes one at a time, always inconvenient.
You have probably been told to ‘manage your stress’ or ‘ eat a healthy diet’ - advice that is well-meaning and almost completely unhelpful without specifics. Because the thing about autoimmune conditions is that they are deeply individual. What triggers one person’s symptoms may be completely fine for another.
That’s the problem. You don’t know what’s triggering yours.
And without that knowledge, you are guessing. Eliminating things. Adding things back. Wondering if it was the tomatoes or the stress or the fact that you didn’t sleep well. The data is all there - in your body - but no one has helped you read it.
That is what Move Through AIP is designed to do.
The Autoimmune Protocol is a science-backed, structured elimination protocol developed specifically for people with autoimmune conditions. It is not a fad diet. It is a systematic investigative tool backed by peer-reviewed research, with published clinical trials demonstrating symptom improvement in conditions including Crohn's disease, ulcerative colitis, Hashimoto's thyroiditis, and rheumatoid arthritis.
Why aip?
Phase 1: Transition + Elimination
Temporarily remove food known to drive inflammation and immune reactivity, giving your gut and immune system space to heal. You choose Core AIP or Modified AIP - both are evidence based and effective.
The Three Phases of AIP
Phase 2: Reintroduction
Systematically reintroduce food one at a time to identify YOUR specific trigger. This is where the real answers live. Moving Through AIP dedicates three full months to reintroductions because this phase is where most programs rush and most clients struggle.
Phase 3: Maintenance + Personalization
You build a sustainable, personalized way of eating based on what YOUR body actually tolerates. Month 6 adds a layer most AIP programs skip entirely: sustainability strategies, flare management, and athletic performance - fueling your body to move, not just survive.
Why Cohort Timing Matters
Moving Through AIP runs twice a year — once in early winter through spring and once in the summer through fall. Each cohort is timed intentionally so that you graduate with your personalized food list and a clear understanding of your triggers before a major life season. The interest form keeps you in the loop so you can plan ahead for the cohort that fits your life.
what “moving through aip” looks like
WEEK 0: Onboarding & Baseline Assessment
60-minute onboarding call. We review your health history in depth, establish your baseline, create your personalized transition plan, and set the foundation for everything ahead.
MONTHS 3-5: Reintroduction
Three full months to move through all four stages of reintroduction at a pace that gives your body the time it needs. Month 3 covers lowest-risk foods (eggs, seeds, nuts.) Month 4 moves to nightshades and legumes. Month 5 tackles grains and dairy - and includes a dedicated window to retry foods that didn’t pass the first time. Calls shift to biweekly starting Month 3.
MONTHS 1-2: Transition + Elimination
Months 1-2 are your transition phase: pantry prep, habit building, and mental preparation before elimination begins. Weeks 3-8 are your core or modified elimination phase that included daily tracking and weekly coaching calls. Calls are weekly throughout Months 1-2.
MONTHS 6: Maintenance, Sustainability + Graduation
The final month bridges where you are into long-term life after AIP. We cover flare management, sustainable eating patterns, and for those who need it: athletic performance and fueling strategies so that movement becomes a permanent part of your protocol, not a future goal. You graduate with a complete custom protocol and offboarding plan.
Three Milestone Calls Are Built Into The Program:
End of Month 2: Mid-program check-in (60min) | Comprehensive assessment before reintroduction begin
End of Month 5: Reintroduction review (60min) | Full review of what passed, what failed, and what to retry
End of Month 6: Graduation call (60min) | Finalize your custom protocol and offboarding plan
This is a 6-month, high-touch, 1:1 coaching program. Everything is built around your specific autoimmune condition, your starting point, and your goals. Here is how that six months unfold:
Core aip or modified aip?
Not everyone starts AIP from the same place. Moving Through AIP offers two evidence-based elimination tracks:
Core AIP
The original, full elimination protocol. Removes all foods known to drive inflammation including grains, legumes, dairy, eggs, nightshades, nuts, seeds, alcohol, and processed foods to give your gut and immune system maximum opportunity to heal.
Best for: Those with significant symptom burden, multiple failed attempts at partial elimination, or who want the most comprehensive data from their reintroduction phase.
Modified AIP
An updated, more accessible version of AIP — formally recognized by The Autoimmune Protocol in 2024. Maintains the core therapeutic elements while allowing some additional foods, making it more sustainable for people with demanding schedules, limited access to certain foods, or who are newer to elimination
Best for: Those new to AIP, those managing active training schedules, or those who need a more flexible on-ramp.
We will determine which track is right for you during your Week 0 onboarding call, and we can adjust as needed throughout the elimination process.
What’s included
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1 × 60-min onboarding call (Week 0)
8 × biweekly 45-min calls (Months 3–6)
3 × 60-min milestone calls (mid-program, reintro review, graduation)
20 calls total — 16 hours of coached time
Email and text support Monday–Friday, 10am–6pm PST
Weekly check-in forms to prepare each call
Real-time protocol adjustments based on your progress
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40+ guides, handouts, and resources
Core and Modified AIP food lists
Meal planning templates and AIP meal guides
Dining out and travel guides
Troubleshooting checklists
Reintroduction protocol guides for all four stages
Self-assessment tools for sleep, stress, and movement
Private Google Drive — organized by month, accessible for life
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Daily symptom journal
Food journal with AIP compliance tracking
Lifestyle journal (sleep, stress, movement, connection)
Reintroduction tracker — personal safe foods and trigger foods lists
Progress comparison at Month 1, Month 3, and Month 6
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Customized transition plan — rapid or gradual elimination
Core or Modified AIP track — chosen together
Modified options if needed (Low-FODMAP, Low-Histamine)
Activity-specific fueling strategies
Reintroduction order based on your preferences and goals
Graduation: complete custom long-term protocol document
Why Work With Mireille as Your AIP Coach
I have lived it - not just studied it.
I've had Lupus for 10+ years. I've done AIP myself. I know what it's like to navigate the elimination phase while also trying to function, move your body, maintain your relationships, and still show up for your own life. That lived experience is not a footnote in how I coach, it is the foundation.
I understand bodies that move.
Most AIP resources are built for sedentary bodies. I am a USATF certified running coach and an 80/20 Endurance certified coach. I understand the relationship between nutrition and physical capacity whether you are currently deconditioned from a flare, walking around the block, or training for a marathon. I know how to fuel a body that moves through healing, not just survive it.
I am AIP Certified - and I stay current.
I hope an AIP Certified Coach credential and a Master of Public Health (MPH). The Moving Through AIP program is informed by the most current AIP researched, including the 2024 Modified AIP update and the ongoing clinical research at theautoimmuneprotocol.com. This is now a program built on outdated information.
I provide real, responsive support.
This isn't a 'here's a PDF, good luck' situation. We are in consistent communication for six months. I adjust your protocol based on how you are feeling, what the tracking data shows, and what is actually working in real time, not just at check-in calls.
I focus on sustainability and food freedom.
AIP is a tool, not a life sentence. The goal of this entire program is to get you to the other side with a personalized food plan, a body that moves more freely, and the knowledge to manage your condition long-term. Getting you to that place, and making sure it sticks, is the whole point.
InvesTment & pricing
Moving Through AIP is a serious, high-touch commitment and it is priced to reflect the depth of support, the length of the program, and the transformation it is designed to create.
PAY IN FULL
$3,150 (SAVE $350) + $100 one-time onboarding fee (due at enrollment)
Total: $3,250 all-in
PAYMENT PLAN
$583/MONTH X 6 MONTHS ($3,500 TOTAL) + $100 one-time onboarding fee (due at enrollment)
Total: $3,600 all-in ($100 + $583×6)
What the onboarding fee covers:
The $100 onboarding fee is collected at enrollment, regardless of payment option. It covers your intake assessment review, personalized welcome packet, Google Drive setup, and all Week 0 preparation; work that happens before Month 1 begins.
Ongoing 1:1 Coaching - $400/month
Continue working together on a month-to-month basis. Ideal for graduates who are navigating the personalization phase, managing a new life situation, dealing with a flare, or want continued accountability and guidance as they build their long-term protocol.
Continuing Support After Graduation
Completing Moving Through AIP is a milestone, not an endpoint. Two options are available for ongoing support after you graduate in December:
As-Needed Check-In Call: $75 per call
Schedule a single call whenever you need it — no ongoing commitment required. Perfect for program graduates who want help troubleshooting a specific symptom, discussing a new food reintroduction, or revisiting their protocol after a flare. Available any time after graduation.
How To Enroll in moving through aip
Moving Through AIP runs twice a year with 3–5 spots per cohort.
Spots in this cohort are confirmed through a discovery call, not a check-out button. Here is how the process works:
Complete the interest form: Fill out the short form linked below. This gives me a brief picture of your condition, goals, and what you are hoping to get from the program before we speak.
Book a free discovery call (May 18-28 only): We'll spend 30 minutes discussing your health history, current symptoms, and whether Move Through AIP is the right fit for you right now. There is no pressure; this call is about finding the right path forward together.
Receive your enrollment confirmation: If we are a good fit, I will send your coaching agreement and the $100 onboarding fee invoice. Your spot is held once both are received.
Receive your welcome packet: Within 24 hours of enrollment, you will receive your full welcome packet, Google Drive access, and onboarding materials to begin reviewing.
Week 0: We schedule your 60-minute onboarding call for the week of June 1st. We review your full health history, establish your baseline, and create your personalized transition plan.
Month 1 Begins: Your transition phase begins. Weekly calls, daily tracking, real-time support. We are in it together from here through December.
Frequently Asked Questions About AIP
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No. AIP is a temporary elimination protocol — a structured investigative tool designed to identify your specific food triggers. The goal of the entire program is to get you to the reintroduction and personalization phases, where you systematically test foods and build a sustainable, flexible eating plan. Most clients reintroduce 50–70% of eliminated foods.
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Not at all. Moving Through AIP is open to anyone managing an autoimmune condition. You do not need to be running, exercising regularly, or even interested in becoming an athlete. The movement component meets you wherever you are — whether that is walking around the block, working on your feet, or simply wanting more energy to get through your day.
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Core AIP is the original, full elimination protocol — the most comprehensive approach and the one most likely to produce clear, clean data during reintroductions. Modified AIP is an updated, more accessible version formally recognized in 2024 that maintains the core therapeutic elements while allowing some additional foods. We will determine together which track is right for you during your Week 0 onboarding call.
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Because it needs to be. The original 12-week AIP program gave reintroductions six weeks — which is not enough time for a thorough, unhurried process. Reintroductions require a strict 3-day protocol per food, a waiting period between each test, and time to retry foods that produced unclear results. Three months gives your body the space to respond accurately and gives us enough data to build a genuinely personalized food plan.
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Yes — and strategic movement is one of AIP's four pillars of healing. During the early elimination phase, you may need to reduce intensity as your body adapts. I will help you calibrate your activity level to support healing rather than work against it. For those who are currently training or want to begin, Month 6 includes dedicated athletic performance and fueling content.
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Many people struggle with AIP because they lacked proper support, rushed through reintroductions, or did not have guidance tailored to their lifestyle. Having a structured program and a coach who adjusts your protocol in real time changes the experience significantly. Tell me about your previous attempt on the discovery call — we will talk through what did not work and how to approach it differently.
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No. AIP is not a cure — there is no cure for autoimmune disease. However, AIP can meaningfully reduce inflammation, manage symptoms, and reduce flare frequency. Results vary by individual, and I will never promise an outcome I cannot guarantee. What I can promise is that you will leave this program knowing significantly more about your body than when you started.
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The transition phase built into Months 1–2 is specifically designed for this. Weeks 1–2 are not elimination — they are preparation. We use that time to build habits, clear your pantry, adjust your mindset, and set you up to begin elimination in Week 3 from a place of readiness rather than panic.
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Moving Through AIP runs as a small cohort — 3 to 5 clients — twice a year. Enrollment windows are short by design: they create a defined intake period, allow me to give each new client proper onboarding attention, and ensure the cohort starts together. Completing the interest form is the best way to be notified when the next enrollment window opens.
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You graduate with a complete custom protocol document, a personal safe foods list, a trigger foods list, and an offboarding plan. From there, you have two options: continue with ongoing 1:1 coaching at $400/month, or book as-needed check-in calls at $75/call whenever you want to troubleshoot something specific. Many graduates do a mix of both.
Ready to move through aip?
Two cohorts per year. 3–5 spots each. The next cohort is coming. Get on the list.
Less inflammation. More energy. A body that moves.
This program is educational in nature and not a substitute for medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, medications, or health routine.