12-Week AIP Coaching for autoimmune warriors

Woman with braided hair drinking from a green Tervis tumbler in front of a mirror

Train Strong While Managing Your Autoimmune Condition

If you're an athlete living with an autoimmune disease, you know the unique challenges: unpredictable flare-ups, chronic fatigue, inflammation that sidelines your training, and conflicting advice about what to eat. The Autoimmune Protocol (AIP) is a science-backed elimination diet designed to identify YOUR specific food triggers, reduce inflammation, and help you feel strong and energized again—so you can keep training for the goals that matter to you.

As a Certified AIP Practitioner and autoimmune athlete who's lived with Lupus for 10+ years, I don't just understand AIP theoretically—I've lived it. And I've used it to continue running marathons, ultras, and achieving my athletic goals while managing my condition.

Ready For AIP? Let's go!

What is the Autoimmune Protocol (AIP)?

AIP is a therapeutic diet designed specifically for people with autoimmune conditions like:

  • Lupus

  • Hashimoto's Thyroiditis

  • Rheumatoid Arthritis

  • IBD (Crohn's Disease, Ulcerative Colitis)

  • Celiac Disease

  • Multiple Sclerosis

  • Psoriasis & Psoriatic Arthritis

  • And 80+ other autoimmune conditions

How AIP Works

Phase 1: Elimination (Weeks 1-6) You temporarily remove foods known to trigger inflammation and autoimmune responses—including grains, legumes, dairy, eggs, nightshades, nuts, seeds, and processed foods. This gives your body a chance to heal.

Phase 2: Reintroduction (Weeks 7-12) You systematically reintroduce foods one at a time, monitoring your body's response. This helps you identify YOUR specific triggers—because autoimmune conditions affect everyone differently.

Phase 3: Personalization (Ongoing) You create a sustainable, personalized eating plan based on what YOUR body tolerates. This isn't a forever restriction—it's a tool to understand your body better.

AIP for Athletes: Why It's Different

Most AIP resources aren't designed for athletes. They don't account for:

Fueling needs for training (carbs aren't the enemy!)

Pre- and post-workout nutrition timing

How to adapt AIP during peak training vs. off-season

Managing energy levels during elimination phase

Preventing overtraining when your body is healing

That's where I come in. As both a running coach and AIP practitioner, I bridge the gap between autoimmune health and athletic performance. I help you do AIP in a way that supports your training goals—not derails them.

What's Included in AIP Coaching

The 12-Week AIP Coaching Program

Program Starts: January 2026

Limited to 3-5 clients for personalized attention

    • Week 0: Personalized onboarding and baseline assessment (60-minute call)

    • Weeks 1-12: Weekly 45-minute coaching calls (every Thursday at your scheduled time)

    • Ongoing email and text support Monday-Friday, 10am-6pm PST

    • Daily symptom journal to identify patterns

    • Food journal to track everything you eat

    • Lifestyle journal (sleep, stress, movement, connection)

    • Reintroduction tracker for Weeks 7-12

    • Weekly check-in forms to prepare for our calls

    • Core & Modified AIP food lists

    • Meal planning templates and guides

    • AIP breakfast, lunch, and diner strategies

    • Dining out and travel guides

    • Self-assessment tools for sleep, stress, movement

    • Troubleshooting checklists

    • Reintroduction protocol guides

    • Customized transition plan (rapid vs gradual elimination)

    • Athlete-specific fueling strategies

    • Modified AIP options if needed (Low-FODMAP, Low-Histamine)

    • Training adjustments during healing phases

    • Reintroduction order based on your preferences

    • Structured education on inflammation, gut health, nutrient density

    • Four pillars of healing: Rest, Stress, Movement, Connection

    • Troubleshoot challenges as they arise

    • Celebrating wins and working through setbacks

    • Building sustainable habits for life

    • All materials organized by week

    • Easy access from any device

    • Recipes and meal planning resources

    • Reference materials you can return to anytime

Program Fee: $1,200

Payment Options:

Pay in full: $1,100 (save $100!)

Payment plan: $400/month x 3 months

Invesment & Commitment

What’s Included In Your Investment:

  • 13 weeks of personalized coaching (1 onboarding + 12 weekly calls)

  • Unlimited email/text support during business hours

  • Al tracking templates, and education materials

  • Private Google Drives with lifetime access

  • Weekly check-in and accountability

Program Commitment: To get results with AIP, you’ll need to commit to:

  • Attending all weekly calls (or rescheduling with 24 hours notice)

  • Completing daily symptom and food journals

  • Following the elimination protocol as closely as possible

  • Submitting weekly check-in forms before out calls

  • Being open and honest about challenges

  • Trusting the process, even when it’s hard

This is an investment in understanding your body and building long-term health. Most clients see significant symptom improvment within 6-8 weeks, with continued progress through reintroductions.

who aip coaching is for

You're a good fit for AIP coaching if you:

  • Have an autoimmune condition and want to reduce inflammation naturally

  • Are an athlete frustrated by unpredictable flare-ups affecting your training

  • Have tried "clean eating" but haven't seen improvement in symptoms

  • Want to understand what foods specifically trigger YOUR body

  • Are ready to commit to an 12-week protocol (it's not a quick fix!)

  • Want support from someone who's actually lived with autoimmune disease as an athlete

You might NOT be ready for AIP if:

  • You’re in active crisis or major life transition

  • You have an active eating disorder (AIP should be done with your treatment team)

  • You’re unable to commit to 12 weeks of tracking and calls

  • You’re looking for a quick fix or guarantee of symptom elimination

Why Work With Me as Your AIP Coach?

I'm Not Just Certified—I'm Experienced

I've lived with Lupus for 10+ years. I've done AIP myself. I understand what it's like to manage training with an autoimmune condition because I do it every day.

I Understand Athletes

Most AIP coaches don't work with athletes. I do. I’m a USATF Level 1 certified running coach and 80/20 certified coach. I know how to fuel training, prevent overtraining during healing phases, and help you maintain performance while your body adapts.

I Provide Real Support

This isn't a "here's a meal plan, good luck" situation. We're in constant communication. I adjust your protocol based on how you're feeling, what's working, and what's not.

I Focus on Sustainability

AIP is a tool, not a life sentence. My goal is to help you identify your triggers so you can create a personalized, sustainable way of eating that lets you LIVE—and train—freely.

January 2026 Cohort : Limited Spots Avaliable

Program Starts: January 5, 2026

Enrollment Opens: December 29, 2025

Limited To: 3-5 clients for maximum personalized attention

Why Limited Spots?

This is my first AIP coaching cohort. I’m intentionally keeping it small so I can give each client the attention, support, and customization they deserve. I want to learn from this experience and create an incredible program for future cohorts.

How To Join:

  1. Complete the interest form below

  2. Book a free discovery call to discuss your goals and fit

  3. Enroll and sign agreement

  4. Receive welcome packet within 24 hours of enrollment

  5. Week 0 onboarding call scheduled for week of Jan 5-9

  6. Program Begins! Week 1 starts January 12, 2026

AIP interest form

Frequently Asked Questions About AIP

If you're tired of unpredictable flare-ups affecting your training and life, AIP coaching might be exactly what you need.

  • No. AIP is an elimination protocol—a temporary investigative tool to identify YOUR specific food triggers. Once you complete reintroduction, you'll have a personalized eating plan based on what YOUR body tolerates. Many people can reintroduce 50-70% of eliminated foods.

  • Yes! In fact, strategic movement supports healing. However, during the early elimination phase, you may need to reduce training intensity as your body adapts. I'll help you balance training with healing.

  • The full protocol is typically 12 weeks. 6 weeks of elimination, 6 weeks reintroduction, and ongoing personalization. This isn't a quick fix—it's a long-term investment in understanding your body.

  • No! While I specialize in athletes, I work with anyone managing an autoimmune condition who wants to try AIP. My athlete expertise means I understand fueling and energy needs even if you're not currently training.

  • No. AIP is not a cure—there is no cure for autoimmune diseases. However, AIP can help reduce inflammation, manage symptoms, and potentially reduce flare-up frequency. Results vary by individual.

  • Absolutely! In fact, combining both is incredibly powerful for autoimmune athletes. I can coordinate your nutrition protocol with your training plan for optimal results.

  • Many people struggle with AIP because they don't have proper support or they don't do the reintroduction phase correctly. Having a coach who understands both AIP and athletic needs makes a huge difference. Let's talk about what didn't work and how we can approach it differently.

sign up today!

Ready to take control of your autoimmune health?

If you’re tire of unpredictable flare-ups affecting your training and life, AIP coaching might be exactly what you need.

January 2026 Cohort

3-5 spots available

Enrollment begins December 29, 2025

i'm ready for aip!

Questions?

Contact Me Here
DM Me on Instagram

This program is educational in nature and not a substitute for medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet. medications, or health routine.