run coaching that actually adapts to your life
You don’t need a coach who tells you to push through. You need one who knows when pushing through is the wrong call - and how to build a training plan around that.
This Coaching is for you if:
You want to get faster, run longer, or finally train for that race you’ve been putting off.
You’re coming back from a setback — injury, illness, or life — and want to do it right this time.
You’ve been following generic plans that don’t account for your schedule, your body, or your goals.
You’ve tried to figure it out alone and you’re ready for someone in your corner.
You’re coming off the couch and don’t know where to start without making things worse.
You have an autoimmune condition or chronic illness and want a coach who actually understands what that means for your training.
You’ve been told to “just listen to your body” with no guidance on what that actually means.
Not every coaching approach was built for your body.
Most training plans assume your baseline is stable and your schedule is predictable. Real life doesn’t work that way — and neither does Coached By Mireille. Every plan built on the Strong Strides System is personalized to your goals, your schedule, and your body. For athletes managing autoimmune conditions and chronic illness, that means flare protocols, symptom tracking, and a coach who adjusts without judgment. For every athlete, it means a plan that actually fits your life — not the other way around.
what’s inside every coaching plan:
Custom run training plan built around your race goals, your schedule, and your life.
Monthly 1:1 coach check-in call to review progress, adjust, and plan the next phase.
Strength and mobility programming to reduce injury risk and build durability.
Fueling and race-day execution strategy so you show up prepared, not guessing.
Async messaging support for questions, concerns, and the in-between moments.
For autoimmune athletes: symptom tracking templates, flare protocols, and illness literacy resources built into your plan from day one.
choose your commitment
Both plans include everything above. The difference is how long we work together and the additional support that comes with going long.
6 Month Commitment — $250/month
$1,500 total — billed monthly or paid in full
Best for athletes who are ready to start now and want to see what consistent, smart training can do.
12 Month Commitment — $225/month
$2,700 total — billed monthly or paid in full
Save $540 vs 6-month rate
For athletes building long-term. Includes quarterly progress review, goal reset, and priority response time
OPTIONAL ADD-ONS:
Biweekly check-in call upgrade — $40/month
Move from monthly to biweekly calls for more frequent check-ins and plan adjustments.
Custom Strength + Plyometric Plan — $50/month
A periodized strength and plyometric program built to complement your run training and support long-term durability.
Runner Success Stories
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![A smiling woman standing outdoors at Disneyland, wearing a gray hoodie with Disney marathon print, with several medals hanging on her arms, in front of a castle and Christmas decorations.]()
"Mireille is the best investment I have ever made in myself.."
“Her knowledge, her compassion and willingness to go the extra mile for her athletes makes her the perfect coach. This journey hasn't been easy, but Mireille has been there for all the ups and all the downs with her encouragement and words of wisdom to help get me through. Whether you are a runner hoping to PR or someone looking to start a new fitness journey, Mireille will help get you there."
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![A smiling female runner holding a red race bib and making a peace sign in front of a large map and event signage for the 'After Dark Tour' in Los Angeles, 13.1 miles.]()
“Mireille was so instrumental in my success in the Nike ADT Half Marathon."
“I definitely wouldn’t have been able to train on my own without her track nights. Any failures that I may have experienced were my own because I honestly didn’t stick to the training program as strictly as I should have. I would definitely try again and stick to the program because it’s a solid training plan. She is very kind and offered so much good advice.”
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![A woman crossing the finish line in a race at Sunburst Races, smiling with arms raised in victory, surrounded by spectators and race banners.]()
"I have been working with Coach Mireille for a little over a year and she has been so invaluable on my running journey."
“Because of her customized plan for me, I recently ran my fastest half-marathon! I am running distances and paces that I never thought I could. I was that person that said I would never run a full marathon and now I’m training for my first one and feeling so ready for the challenge because of the training plan. Aside from the physical aspect, she’s really helped me lean into a healthy perspective on running and that inclusive, supportive vibe makes all the difference!"
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Not at all. I work with athletes at every stage: from people who haven’t run. in years to people training for their tenth marathon. If you’re managing an autoimmune condition or chronic illness and want to run you’re in the right place.
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We build flexibility into your plan from. the start. Flares, symptom spikes, and low-energy weeks are part of the reality, not reasons to fall behind. We adjust the plan to meet your body where it is.
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Most plans can be done with bodyweight or minimal equipment like dumbbells or resistance bands. I’ll tailor the program to what you have access to.
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Absolutely. While I specialize in athletes managing autoimmune conditions and chronic illness, I coach runners at every level — from beginners to marathoners chasing PRs. Whatever your starting point, you'll get personalized, compassionate coaching built around your real life.
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Book a free 30-minute discovery. We’ll talk about where you are, what you’re working toward, and whether we’re a good fit. No pressure, no commitment required.