1:1 run coaching for every runner - especially those who need more than a plan
Training looks different for every runner. For some, it’s building towards a first 5k. For others, it’s chasing a marathon PR while managing unpredictable energy, flare-ups, or a body that requires a little more strategy than a generis plan allows. Whatever brought you here — I’m glad you’re here and I can help.
My coaching is built on one principle: train with compassion. That means science-backed training that respects your whole life, not just your miles.
who this is for
Whether you have an autoimmune condition or you’re simply looking for smarter, more sustainable training — this program is for you.
Autoimmune Athletes: As a Certified AIP Practitioner and runner living with lupus, I specialize in coaching athletes managing conditions like Lupus, Hashimoto’s, Rheumatoid Arthritis. Chron’s, and more. I understand what it means to train around flare-ups, fatigue, and the unpredictability of a body that doesn’t follow a schedule. You’ll get coaching that honors all of that.
All Runners: Even if you don't have a chronic condition, you'll benefit from my recovery-focused, injury-prevention approach. I coach runners of all paces, all background, and all goals — from first 5ks to tenth marathons. If you’re committed to running smarter, there’s a place for you here.
1:1 Run Coaching
Every coaching relationship starts with a deep understanding of who you are as a runner and what your body needs right now. Your plan is built around you — your goals, your schedule, your history, and your life.
Included in every coaching plan:
Custom training plan synced to your GPS watch (Garmin, Coros, Apple, Suunto, or Polar)
Premium TrainingPeaks Athlete Account — your training hub, all in one place
Weekly training feedback (2x–3x per week) with detailed comments on your workouts
Monthly 30-minute 1:1 coaching call
Unlimited texts and emails — you're never more than a message away
Strength training (2x/week) included in every plan
Race strategy planning and post-race debrief
Nutrition and fueling guidance
Plan adjustments for life — travel, illness, work, flare-ups — because life happens
Optional Add-Ons:
Every athlete is different. Some want more frequent touchpoints. Some want a strength plan that goes deeper. Two add-ons are available to customize your experience:
Biweekly Calls (+$30/month): Upgrade your monthly call to biweekly 30-minute sessions for more frequent check-ins, real-time adjustments, and a closer coaching relationship.
Custom Strength Plan (+$45/month): A fully personalized monthly strength training program built specifically for you — your goals, your schedule, your available equipment. Updated each month as you progress
Pricing & Commitment
Coaching is available on a 3, 6, 9, or 12-month commitment. The longer you commit, the more you save — because the best results come from consistent, long-term training. A one-time onboarding fee of $75 applies to all new clients.
CURIOUS WHICH PLAN IS BEST FOR YOU?
A coach who gets it from the inside out
I'm a USATF Level 1, 80/20 Endurance, and AIP Certified running coach. I've run 14 marathons. And I have lupus.
I tell you that not because it's a selling point, but because it shapes every coaching decision I make. I know what it's like to build a training plan around a body that doesn't always cooperate. I know what it's like to miss a long run because of a flare and wonder if you've lost everything you've worked for. And I know what it feels like to cross a finish line anyway.
My approach is rooted in that experience. I won't push you past what's sustainable. I won't give you a cookie-cutter plan. And I will never make you feel like your health is an obstacle to your goals — because it isn't. It's just part of the strategy.
Whether you're managing a chronic condition, chasing a PR, or just trying to build a running habit that actually sticks — I'm here to help you do it with intention.
Runner Success Stories
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![A smiling woman standing outdoors at Disneyland, wearing a gray hoodie with Disney marathon print, with several medals hanging on her arms, in front of a castle and Christmas decorations.]()
"Mireille is the best investment I have ever made in myself.."
“Her knowledge, her compassion and willingness to go the extra mile for her athletes makes her the perfect coach. This journey hasn't been easy, but Mireille has been there for all the ups and all the downs with her encouragement and words of wisdom to help get me through. Whether you are a runner hoping to PR or someone looking to start a new fitness journey, Mireille will help get you there."
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![A smiling female runner holding a red race bib and making a peace sign in front of a large map and event signage for the 'After Dark Tour' in Los Angeles, 13.1 miles.]()
“Mireille was so instrumental in my success in the Nike ADT Half Marathon."
“I definitely wouldn’t have been able to train on my own without her track nights. Any failures that I may have experienced were my own because I honestly didn’t stick to the training program as strictly as I should have. I would definitely try again and stick to the program because it’s a solid training plan. She is very kind and offered so much good advice.”
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![A woman crossing the finish line in a race at Sunburst Races, smiling with arms raised in victory, surrounded by spectators and race banners.]()
"I have been working with Coach Mireille for a little over a year and she has been so invaluable on my running journey."
“Because of her customized plan for me, I recently ran my fastest half-marathon! I am running distances and paces that I never thought I could. I was that person that said I would never run a full marathon and now I’m training for my first one and feeling so ready for the challenge because of the training plan. Aside from the physical aspect, she’s really helped me lean into a healthy perspective on running and that inclusive, supportive vibe makes all the difference!"
Coaching details
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Using the Athlete Questionnaire, I get to learn about your athletic history, current fitness, health background, past running experience, & goals. This helps me create a plan that is custom to YOU and your current needs and abilities.
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I will provide regular and timely workout comments on your training so that you have adequate feedback and information to keep working towards your goals.
Monthly 30 minute one-on-one phone or video calls.
Unlimited emails/texts and Training Peaks access.
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Strength Program includes instructional videos & coach instructions
Nutrition strategies & suggestions for pre, during, and post run fueling. For more detailed nutrition information, I can refer you to a registered dietician.
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Your training plan is delivered via a coach-paid Training Peaks Premium account. Your workouts will also be synced to your Garmin, Coros, Apple, Suunto, or Polar watch for a seamless transition. Every 2 weeks, I will upload your personalized training schedule structured to fit your goals AND schedule. And because life happens (school, work, travel, illness, etc), I will provide you with schedule adjustments & training modifications to better support you.
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Pre-race plan & strategy as well as post-race analysis with feedback.
FAQs
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Not at all. While I specialize in coaching runners with autoimmune conditions, I welcome all runners regardless of health background. My science-backed, recovery-focused approach benefits any athlete who wants to train smarter and stay consistent.
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The base 1:1 coaching plan includes everything you need to train effectively — custom plan, weekly feedback, strength training, monthly call, and unlimited communication. The add-ons are for athletes who want more. Biweekly calls give you more frequent touchpoints with your coach. The custom strength plan goes beyond the standard 2x/week programming to build a fully individualized strength program tailored to your specific goals and equipment. You can add one or both.
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Yes. Add-ons can be added or removed at the start of a new month. Commitment length is set at enrollment, but if you decide to extend, you'll receive the longer-commitment discount going forward.
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We build flexibility into every plan from day one. Life happens — whether that's a flare, an illness, travel, or just a hard week at work. We adjust, we adapt, and we keep moving forward at whatever pace your body needs right now.
Ready to train smarter?
Whether you're brand new to running or chasing a goal you've been circling for years — let's build something sustainable together. Book a free 30-minute discovery call and let's figure out if we're a good fit.