AIP Coaching for Autoimmune Athletes | Certified Autoimmune Protocol Practitioner
Train Strong While Managing Your Autoimmune Condition
If you're an athlete living with an autoimmune disease, you know the unique challenges: unpredictable flare-ups, chronic fatigue, inflammation that sidelines your training, and conflicting advice about what to eat. The Autoimmune Protocol (AIP) is a science-backed elimination diet designed to identify YOUR specific food triggers, reduce inflammation, and help you feel strong and energized again—so you can keep training for the goals that matter to you.
As a Certified AIP Practitioner and autoimmune athlete who's lived with Lupus for 10+ years, I don't just understand AIP theoretically—I've lived it. And I've used it to continue running marathons, ultras, and achieving my athletic goals while managing my condition.
What is the Autoimmune Protocol (AIP)?
AIP is a therapeutic diet designed specifically for people with autoimmune conditions like:
Lupus
Hashimoto's Thyroiditis
Rheumatoid Arthritis
IBD (Crohn's Disease, Ulcerative Colitis)
Celiac Disease
Multiple Sclerosis
Psoriasis & Psoriatic Arthritis
And 80+ other autoimmune conditions
How AIP Works
Phase 1: Elimination (6-8 weeks) You temporarily remove foods known to trigger inflammation and autoimmune responses—including grains, legumes, dairy, eggs, nightshades, nuts, seeds, and processed foods. This gives your body a chance to heal.
Phase 2: Reintroduction (8-12 weeks) You systematically reintroduce foods one at a time, monitoring your body's response. This helps you identify YOUR specific triggers—because autoimmune conditions affect everyone differently.
Phase 3: Personalization (Ongoing) You create a sustainable, personalized eating plan based on what YOUR body tolerates. This isn't a forever restriction—it's a tool to understand your body better.
AIP for Athletes: Why It's Different
Most AIP resources aren't designed for athletes. They don't account for:
Fueling needs for training (carbs aren't the enemy!)
Pre- and post-workout nutrition timing
How to adapt AIP during peak training vs. off-season
Managing energy levels during elimination phase
Preventing overtraining when your body is healing
That's where I come in As both a running coach and AIP practitioner, I bridge the gap between autoimmune health and athletic performance. I help you do AIP in a way that supports your training goals—not derails them.
What's Included in AIP Coaching
(Program details - coaching will launch January 2026)
12-Week Comprehensive Program:
Personalized AIP Protocol: Customized to your autoimmune condition, training schedule, and lifestyle.
Athlete-Specific Meal Planning: Fueling strategies that support training while following AIP
Weekly Check-Ins: Ongoing support, adjustments, and troubleshooting
Reintroduction Guidance: Systematic testing to identify YOUR triggers
Training Adjustments: Modifications to your workouts as your body heals (if you're also doing running coaching with me)
Education & Resources: Understanding your condition, meal prep guides, recipes, shopping lists
who aip coaching is for
You're a good fit for AIP coaching if you:
Have an autoimmune condition and want to reduce inflammation naturally
Are an athlete frustrated by unpredictable flare-ups affecting your training
Have tried "clean eating" but haven't seen improvement in symptoms
Want to understand what foods specifically trigger YOUR body
Are ready to commit to an 12-week protocol (it's not a quick fix!)
Want support from someone who's actually lived with autoimmune disease as an athlete
Why Work With Me as Your AIP Coach?
I'm Not Just Certified—I'm Experienced
I've lived with Lupus for 10+ years. I've done AIP myself. I understand what it's like to manage training with an autoimmune condition because I do it every day.
I Understand Athletes
Most AIP coaches don't work with athletes. I do. I know how to fuel training, prevent overtraining during healing phases, and help you maintain performance while your body adapts.
I Provide Real Support
This isn't a "here's a meal plan, good luck" situation. We're in constant communication. I adjust your protocol based on how you're feeling, what's working, and what's not.
I Focus on Sustainability
AIP is a tool, not a life sentence. My goal is to help you identify your triggers so you can create a personalized, sustainable way of eating that lets you LIVE—and train—freely.
AIP Coaching Launches January 2026
I'm currently building this program from the ground up to ensure it's exactly what autoimmune athletes need. I'm opening just 5 spots for the January 2026 cohort. Join the waitlist to be notified when spots open up!
Frequently Asked Questions About AIP
If you're tired of unpredictable flare-ups affecting your training and life, AIP coaching might be exactly what you need.
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No. AIP is an elimination protocol—a temporary investigative tool to identify YOUR specific food triggers. Once you complete reintroduction, you'll have a personalized eating plan based on what YOUR body tolerates. Many people can reintroduce 50-70% of eliminated foods.
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Yes! In fact, strategic movement supports healing. However, during the early elimination phase, you may need to reduce training intensity as your body adapts. I'll help you balance training with healing.
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The full protocol is typically 12 weeks. 6 weeks of elimination, 6 weeks reintroduction, and ongoing personalization. This isn't a quick fix—it's a long-term investment in understanding your body.
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No! While I specialize in athletes, I work with anyone managing an autoimmune condition who wants to try AIP. My athlete expertise means I understand fueling and energy needs even if you're not currently training.
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No. AIP is not a cure—there is no cure for autoimmune diseases. However, AIP can help reduce inflammation, manage symptoms, and potentially reduce flare-up frequency. Results vary by individual.
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Absolutely! In fact, combining both is incredibly powerful for autoimmune athletes. I can coordinate your nutrition protocol with your training plan for optimal results.
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Many people struggle with AIP because they don't have proper support or they don't do the reintroduction phase correctly. Having a coach who understands both AIP and athletic needs makes a huge difference. Let's talk about what didn't work and how we can approach it differently.