Stay Hydrated, Run Your Best

Proper hydration isn’t just about quenching your thirst - it’s a key factor in your energy, endurance, and recovery. The right hydration strategy can make a huge difference in how you feel during and after a run.

Here are three hydration tips to help you perform your best:

1. Hydrate Ahead of Time: Don’t wait until you’re thirsty to drink water. Aim to stay consistently hydrated throughout the day. For most runners, this means 8-10 cups of water daily, adjusted for your activity level and environment.
   Quick Tip: Check your urine color! Light yellow is a good indicator of proper hydration.

2. Fuel Your Runs: For runs under an hour, water is usually enough. For longer runs, add electrolytes to maintain your body’s balance and energy levels. Look for sports drinks or hydration tablets with sodium, potassium, and magnesium.
   Quick Tip: Practice your hydration strategy during training runs to see what works best for your body.

3. Rehydrate Wisely: After your run, replenish fluids lost through sweat. Weigh yourself before and after a run to estimate how much water you need to replace (about 16-24 ounces for every pound lost).
   Quick Tip: Pair your post-run water with a small snack containing carbs and protein to jumpstart recovery.

Staying hydrated is one of the simplest ways to improve your running performance and feel great doing it. Pay attention to your body’s needs and adjust as necessary.

CTA: Have a go-to hydration tip or favorite electrolyte drink? Share it with me using the contact form!