Build Strength, Run Stronger

Running isn’t just about putting in miles, strength training plays a crucial role in improving performance and preventing injuries. The best part? You don’t need a gym to get started.

Here are three essential strength exercises every runner should incorporate into their routine:

1. Single-Leg Deadlifts: Improve balance and strengthen your hamstrings, glutes, and core - key muscles for a powerful stride. Stand on one leg, hinge forward at the hips, and reach toward the ground while keeping your back straight. Return to standing. Repeat 8-12 times per leg.
   Quick Tip: Start with bodyweight and add dumbbells as you progress.

2. Plank Variations: Build a solid core to maintain good posture and reduce injury risk. Start with a standard plank, then mix it up with side planks or planks with shoulder taps. Hold each position for 20-60 seconds.
   Quick Tip: Keep your hips level and avoid sagging to maintain proper form.

3. Step-Ups: Mimic the motion of running while strengthening your quads, glutes, and calves. Step onto a sturdy platform or bench with one leg, then drive your opposite knee upward. Step back down and repeat 10-12 times per leg.
   Quick Tip: Use a height where your thigh is parallel to the ground when stepping up.

Strength training 2-3 times a week can transform your running by enhancing endurance, speed, and resilience. Plus, you’ll feel stronger in your daily life too!

CTA: Ready to take your strength to the next level? Strength training is included in all of my 1:1 coaching plans! Sign up for a free interest call today!