Tempo Runs: Your Key to Running Faster
If you want to run faster and further without burning out, tempo runs are your secret weapon. They build your lactate threshold - the point where your body starts to tire - so you can sustain faster paces for longer.
Here’s how to structure a tempo run:
Warm-Up: Start with 5-10 minutes of easy jogging to get your body ready.
Tempo Pace: Run at a “comfortably hard” pace for 20-40 minutes. This should feel challenging but manageable, you can talk in short sentences but not hold a full conversation.
Cool Down: Finish with 5-10 minutes of easy jogging to help your body recover.
Quick Tip: If you’re new to tempo runs, start with shorter durations (10-15 minutes at tempo pace) and build up as your fitness improves.
Tempo runs help you maintain speed, build endurance, and improve mental toughness. They’re a staple in any training plan for good reason!
CTA: Ready to give tempo runs a try? Why not try 1:1 coaching?