Progress Check: How Far Have You Come?

As we wrap up this series, it’s the perfect time to pause and reflect. Take a moment to think about your running journey:

• What’s been your biggest win so far? Maybe it’s completing a race you never thought you could finish or hitting a new PR.

• What challenges have you overcome? Perhaps you’ve bounced back from an injury, built a consistent routine, or tackled tough weather conditions.

• What’s next on your horizon? Whether it’s a new distance, a faster time, or just staying consistent, having a vision will keep you motivated.

Here are a few tips to ensure you keep improving year-round:

• Track Your Progress: Use a journal or app to log your runs, note how you feel, and identify patterns.

• Set Seasonal Goals: Align your training with the seasons. For example, focus on speed during cooler months and endurance during warmer ones.

• Stay Curious: Try new workouts, explore different terrains, or experiment with cross-training to keep things fresh.

• Celebrate the Journey: Progress is about more than numbers. Reflect on how running has impacted your life, mindset, and health.

Remember, progress isn’t always about big leaps - it’s the steady steps forward that count. Reflect on your growth, stay curious about how you can improve, and don’t forget to celebrate your hard work!