Find Your Running Sweet Spot: Group vs. Solo Runs

Every runner has their own rhythm. Some thrive in the quiet solitude of a solo run, while others find motivation and joy in the energy of a group. Which works best for you?

• Benefits of Solo Runs: Set your own pace, focus on your goals, and enjoy the mental clarity of "me time." Solo runs are perfect for listening to your body and working on specific training targets, like speed or endurance.

• Benefits of Group Runs: Stay accountable, push your limits, and connect with like-minded runners. Running with a group can make long runs feel shorter and introduce you to new routes and training insights.

Sometimes, the magic lies in the mix - solo runs for focused training and group runs for camaraderie and inspiration. Pay attention to what your body and mind need on any given day and adapt accordingly.